Philip George v3:00/2:00r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
128
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 99 |
May 15, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 25 | 128 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 116 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 123 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 128 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 134 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 139 | |
| r: 2:00 | 228 | ||||||
| r1,046 |
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Workout Graph
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