Philip George v5:00/2:00r...5 row
4,834
Meters
21:00.0
Time
2:10.3
Pace
293
Calories
133
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 99 |
May 13, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,834 | 2:10.3 | 158 | 844 | 25 | 133 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 124 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 132 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 133 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 139 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 141 | |
| r: 2:00 | 210 | ||||||
| r1,031 |
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Workout Graph
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