Philip George v4:00/2:00r...7 row
4,425
Meters
19:00.0
Time
2:08.8
Pace
270
Calories
133
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 102 |
May 10, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,425 | 2:08.8 | 164 | 863 | 25 | 133 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 124 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 131 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 131 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 132 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 136 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 140 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 141 | |
| r: 2:00 | 232 | ||||||
| r1,531 |
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Workout Graph
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