Philip George v1:00/2:00r...5 row
2,952
Meters
13:00.0
Time
2:12.1
Pace
178
Calories
124
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 101 |
May 06, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,952 | 2:12.1 | 152 | 822 | 25 | 124 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 104 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 120 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 131 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 136 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 129 | |
| r: 2:00 | 220 | ||||||
| r1,086 |
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Workout Graph
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