Philip George v3:00/2:00r...4 row
2,808
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
131
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 101 |
May 03, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 24 | 131 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 121 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 130 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 134 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 139 | |
| r: 2:00 | 216 | ||||||
| r863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.