Philip George v5:00/2:00r...5 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
137
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 99 |
May 01, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 25 | 137 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 126 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 135 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 141 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 142 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 141 | |
| r: 2:00 | 204 | ||||||
| r1,053 |
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Workout Graph
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