Philip George v1000m/0:20r...5 row
5,000
Meters
23:04.4
Time
2:18.4
Pace
289
Calories
127
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:44.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 100 |
April 26, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 24 | 127 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | 117 | |
| r: 0:20 | 47 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 24 | 121 | |
| r: 0:20 | 38 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 128 | |
| r: 0:20 | 33 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 24 | 132 | |
| r: 0:20 | 41 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | 141 | |
| r: 0:20 | 43 | ||||||
| r202 |
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Workout Graph
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