Philip George v500m/1:00r...6 row
3,000
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
128
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 18:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 102 |
April 24, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 24 | 128 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 117 | |
| r: 1:00 | 114 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 123 | |
| r: 1:00 | 103 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 128 | |
| r: 1:00 | 101 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 132 | |
| r: 1:00 | 109 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 135 | |
| r: 1:00 | 104 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 137 | |
| r: 1:00 | 105 | ||||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.