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Philip George v0:45/0:45r...20 row

3,705

Meters

15:00.0

Time

2:01.4

Pace

233

Calories

120

Heart Rate

Rest Distance1,695
Rest Time15:00.0
Overall Distance5,400
Overall Time30:00.0
Average Watts195
Calories Per Hour972
Stroke Rate27
Stroke Count406
Drag Factor103

April 22, 2024 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,705 2:01.4 195 972 27 120
0:45.0 177 2:07.1 170 886 28 101
r: 0:45 80
0:45.0 180 2:05.0 179 916 25 107
r: 0:45 74
0:45.0 183 2:02.9 188 948 27 111
r: 0:45 86
0:45.0 180 2:05.0 179 916 25 112
r: 0:45 84
0:45.0 181 2:04.3 182 927 25 113
r: 0:45 83
0:45.0 183 2:02.9 188 948 28 116
r: 0:45 77
0:45.0 183 2:02.9 188 948 27 118
r: 0:45 81
0:45.0 186 2:00.9 198 980 28 119
r: 0:45 90
0:45.0 187 2:00.3 201 991 28 121
r: 0:45 82
0:45.0 190 1:58.4 211 1025 28 123
r: 0:45 82
0:45.0 181 2:04.3 182 927 25 121
r: 0:45 88
0:45.0 183 2:02.9 188 948 27 122
r: 0:45 91
0:45.0 186 2:00.9 198 980 27 122
r: 0:45 86
0:45.0 185 2:01.6 195 969 27 124
r: 0:45 80
0:45.0 187 2:00.3 201 991 27 126
r: 0:45 88
0:45.0 187 2:00.3 201 991 28 127
r: 0:45 90
0:45.0 186 2:00.9 198 980 27 128
r: 0:45 88
0:45.0 192 1:57.1 217 1048 28 128
r: 0:45 83
0:45.0 188 1:59.6 204 1002 28 130
r: 0:45 92
0:45.0 198 1:53.6 239 1120 29 133
r: 0:45 90
r1,695

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Workout Graph

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