Philip George v8:00/3:00r...4 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
131
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 101 |
April 19, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 24 | 131 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 24 | 122 | |
| r: 3:00 | 371 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 128 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 136 | |
| r: 3:00 | 370 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 139 | |
| r: 3:00 | 375 | ||||||
| r1,471 |
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Workout Graph
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