Philip George v2000m/3:00r...4 row
5,000
Meters
23:12.0
Time
2:19.2
Pace
287
Calories
129
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 35:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 101 |
April 15, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 24 | 129 | |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 24 | 117 | |
| r: 3:00 | 396 | ||||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 24 | 128 | |
| r: 3:00 | 416 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 | 132 | |
| r: 3:00 | 442 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 141 | |
| r: 3:00 | 383 | ||||||
| r1,637 |
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Workout Graph
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