Philip George v750m/2:00r...5 row
3,750
Meters
17:02.6
Time
2:16.3
Pace
218
Calories
121
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 27:02.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 102 |
April 12, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.6 | 3,750 | 2:16.3 | 138 | 775 | 24 | 121 | |
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 24 | 110 | |
| r: 2:00 | 240 | ||||||
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 24 | 118 | |
| r: 2:00 | 269 | ||||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 24 | 121 | |
| r: 2:00 | 215 | ||||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 24 | 125 | |
| r: 2:00 | 219 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 25 | 134 | |
| r: 2:00 | 247 | ||||||
| r1,190 |
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Workout Graph
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