Philip George v4:00/2:00r...5 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
134
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 102 |
April 10, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 23 | 134 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 122 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 132 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 139 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 134 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 143 | |
| r: 2:00 | 223 | ||||||
| r1,099 |
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Workout Graph
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