Philip George v4:00/1:00r...5 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
129
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 100 |
April 08, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 24 | 129 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 119 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 126 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 130 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 133 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 139 | |
| r: 1:00 | 114 | ||||||
| r542 |
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Workout Graph
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