Philip George 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
278
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 101 |
March 08, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 23 | 121 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | 110 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 23 | 117 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 23 | 119 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 23 | 123 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 24 | 139 |
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Workout Graph
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