Philip George 23:01 row
4,606
Meters
23:01.0
Time
2:29.9
Pace
261
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 103 |
March 06, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 4,606 | 2:29.9 | 104 | 657 | 22 | 118 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 108 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 121 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 127 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 134 |
| 23:01.0 | 333 | 4:31.7 | 17 | 360 | 18 | 104 |
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Workout Graph
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