Philip George v2:00/1:00r...6 row
2,737
Meters
12:00.0
Time
2:11.5
Pace
163
Calories
127
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 99 |
March 01, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 25 | 127 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 126 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 129 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 128 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 121 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 123 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 138 | |
| r: 1:00 | 117 | ||||||
| r637 |
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Workout Graph
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