Philip George v1000m/1:00r...5 row
5,000
Meters
23:31.4
Time
2:21.1
Pace
284
Calories
121
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 28:31.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 102 |
February 28, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 23 | 121 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 23 | 111 | |
| r: 1:00 | 116 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | 116 | |
| r: 1:00 | 126 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | 120 | |
| r: 1:00 | 106 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 23 | 125 | |
| r: 1:00 | 113 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 136 | |
| r: 1:00 | 121 | ||||||
| r582 |
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Workout Graph
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