Philip George v1:00/2:00r...5 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
118
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 99 |
February 23, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 24 | 118 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 100 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 109 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 120 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 129 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 134 | |
| r: 2:00 | 256 | ||||||
| r1,476 |
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Workout Graph
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