Philip George 20:04 row
4,158
Meters
20:04.5
Time
2:24.8
Pace
231
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 100 |
February 19, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,158 | 2:24.8 | 115 | 696 | 23 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 116 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 120 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 128 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 130 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 132 |
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Workout Graph
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