Philip George v1:00/1:00r...7 row
3,608
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
128
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 95 |
January 17, 2024 11:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 811 | 25 | 128 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 103 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 107 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 127 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 136 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 136 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 140 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 131 | |
| r: 1:00 | 107 | ||||||
| r748 |
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Workout Graph
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