Philip George 20:04 row
4,193
Meters
20:04.0
Time
2:23.5
Pace
234
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 98 |
January 01, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,193 | 2:23.5 | 118 | 707 | 23 | 129 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 120 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 130 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 133 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 135 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 135 |
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Workout Graph
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