Philip George v5:00/2:00r...5 row
4,838
Meters
21:00.0
Time
2:10.2
Pace
293
Calories
158
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 98 |
December 11, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,838 | 2:10.2 | 159 | 845 | 25 | 158 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 149 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 156 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 160 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 163 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 166 | |
| r: 2:00 | 209 | ||||||
| r978 |
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Workout Graph
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