Philip George v4:00/2:00r...5 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
156
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 108 |
December 06, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 24 | 156 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 144 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 155 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 159 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 155 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 167 | |
| r: 2:00 | 208 | ||||||
| r997 |
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Workout Graph
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