Philip George v8:00/3:00r...4 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
163
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 105 |
December 04, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 25 | 163 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 24 | 154 | |
| r: 3:00 | 240 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 | 162 | |
| r: 3:00 | 304 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 168 | |
| r: 3:00 | 282 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 169 | |
| r: 3:00 | 301 | ||||||
| r1,127 |
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Workout Graph
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