Philip George v2:30/0:15r...6 row
4,231
Meters
19:00.0
Time
2:14.7
Pace
248
Calories
146
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,474 |
| Overall Time | 21:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 106 |
November 27, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,231 | 2:14.7 | 143 | 792 | 24 | 146 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 131 | |
| r: 0:15 | 30 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 128 | |
| r: 0:30 | 46 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 141 | |
| r: 0:45 | 60 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 149 | |
| r: 0:45 | 60 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 161 | |
| r: 0:30 | 47 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | 166 | |
| r243 |
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Workout Graph
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