Philip George v3:00/2:00r...5 row
4,390
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
126
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 110 |
November 22, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,390 | 2:09.8 | 160 | 850 | 24 | 126 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 105 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 76 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 125 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 158 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 167 | |
| r: 2:00 | 222 | ||||||
| r976 |
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Workout Graph
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