Philip George v5:00/2:00r...4 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
134
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 107 |
November 20, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 23 | 134 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 128 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 105 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 143 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 163 | |
| r: 2:00 | 247 | ||||||
| r949 |
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Workout Graph
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