Philip George v4:00/r...8 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
223
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 106 |
November 13, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 23 | 143 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 153 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 151 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 155 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 21 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 159 |
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Workout Graph
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