Philip George v8:00/r...7 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,145 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
November 08, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 21 | 149 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 20 | 131 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 148 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 21 | 146 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 152 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | 151 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 162 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 154 |
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Workout Graph
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