Philip George v500m/2:00r...6 row
3,000
Meters
13:16.7
Time
2:12.7
Pace
177
Calories
136
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 25:16.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 106 |
November 06, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,000 | 2:12.7 | 149 | 814 | 24 | 136 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 124 | |
| r: 2:00 | 211 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | 130 | |
| r: 2:00 | 221 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 132 | |
| r: 2:00 | 226 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | 133 | |
| r: 2:00 | 217 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 145 | |
| r: 2:00 | 266 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 155 | |
| r: 2:00 | 111 | ||||||
| r1,252 |
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Workout Graph
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