Philip George 12x1:00/r row
2,283
Meters
13:00.0
Time
2:50.8
Pace
119
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,283 |
| Overall Time | 13:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 103 |
November 02, 2023 12:37:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,283 | 2:50.8 | 70 | 541 | 20 | 131 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 103 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 103 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | 107 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 123 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 128 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 135 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 143 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 151 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 154 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 160 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 159 |
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Workout Graph
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