Philip George v500m/2:00r...8 row
4,000
Meters
16:11.2
Time
2:01.4
Pace
259
Calories
152
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 32:11.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 105 |
July 03, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.2 | 4,000 | 2:01.4 | 196 | 973 | 25 | 152 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 129 | |
| r: 2:00 | 186 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 140 | |
| r: 2:00 | 190 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 149 | |
| r: 2:00 | 196 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 157 | |
| r: 2:00 | 204 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 156 | |
| r: 2:00 | 216 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 160 | |
| r: 2:00 | 220 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 161 | |
| r: 2:00 | 183 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 167 | |
| r: 2:00 | 193 | ||||||
| r1,588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.