Philip George v500m/2:00r...5 row
3,500
Meters
14:51.5
Time
2:07.3
Pace
216
Calories
133
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 24:51.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 106 |
June 23, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,500 | 2:07.3 | 169 | 883 | 24 | 133 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 143 | |
| r: 2:00 | 242 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 | 144 | |
| r: 2:00 | 201 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 142 | |
| r: 2:00 | 237 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | 74 | |
| r: 2:00 | 244 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 2:00 | 248 | ||||||
| r1,172 |
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Workout Graph
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