Philip George v500m/1:00r...3 row
1,500
Meters
6:01.1
Time
2:00.3
Pace
97
Calories
155
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 9:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 106 |
June 21, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.1 | 1,500 | 2:00.3 | 201 | 990 | 25 | 155 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 150 | |
| r: 1:00 | 85 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 156 | |
| r: 1:00 | 89 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 160 | |
| r: 1:00 | 12 | ||||||
| r186 |
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Workout Graph
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