Philip George v250m/0:45r...12 row
3,000
Meters
11:37.1
Time
1:56.1
Pace
200
Calories
152
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 110 |
May 26, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1068 | 26 | 152 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 138 | |
| r: 0:45 | 80 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | 139 | |
| r: 0:45 | 67 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 146 | |
| r: 0:45 | 76 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 149 | |
| r: 0:45 | 76 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 150 | |
| r: 0:45 | 75 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 152 | |
| r: 0:45 | 72 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 154 | |
| r: 0:45 | 76 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 157 | |
| r: 0:45 | 71 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 159 | |
| r: 0:45 | 45 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 159 | |
| r: 0:45 | 35 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 159 | |
| r: 0:45 | 30 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 166 | |
| r: 0:45 | 26 | ||||||
| r729 |
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Workout Graph
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