Philip George v5:00/2:00r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
162
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 107 |
May 24, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 26 | 162 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 156 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 162 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 164 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 165 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 164 | |
| r: 2:00 | 181 | ||||||
| r902 |
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Workout Graph
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