Philip George v1:00/2:00r...4 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
153
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 109 |
May 15, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 25 | 153 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 140 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 152 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 159 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 161 | |
| r: 2:00 | 199 | ||||||
| r786 |
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Workout Graph
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