Philip George v5:00/2:00r...4 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
163
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 106 |
April 12, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 24 | 163 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 158 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 161 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 167 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 168 | |
| r: 2:00 | 221 | ||||||
| r770 |
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Workout Graph
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