Philip George v6:00/2:00r...6 row
3,755
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
160
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 109 |
April 03, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 26 | 160 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 156 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | 161 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 165 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 159 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 161 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 162 | |
| r: 2:00 | 160 | ||||||
| r1,146 |
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Workout Graph
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