Philip George v10c/1:00r...6 row
3,273
Meters
13:41.2
Time
2:05.4
Pace
210
Calories
150
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 19:41.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 106 |
March 31, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,273 | 2:05.4 | 177 | 910 | 24 | 150 | |
| 0:37.6 | 152 | 2:03.6 | 185 | 936 | 26 | 130 | |
| r: 1:00 | 122 | ||||||
| 1:14.6 | 304 | 2:02.6 | 189 | 952 | 25 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:53.4 | 460 | 2:03.2 | 187 | 943 | 24 | 152 | |
| r: 1:00 | 108 | ||||||
| 2:34.4 | 620 | 2:04.5 | 181 | 923 | 26 | 156 | |
| r: 1:00 | 92 | ||||||
| 3:27.9 | 803 | 2:09.4 | 161 | 855 | 23 | 156 | |
| r: 1:00 | 110 | ||||||
| 3:53.2 | 933 | 2:04.9 | 179 | 917 | 25 | 166 | |
| r: 1:00 | 118 | ||||||
| r663 |
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Workout Graph
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