Philip George v4:00/2:00r...7 row
4,629
Meters
19:00.0
Time
2:03.1
Pace
296
Calories
157
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 107 |
March 29, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,629 | 2:03.1 | 187 | 945 | 25 | 157 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 148 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 154 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 157 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 157 | |
| r: 2:00 | 177 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 158 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 163 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 167 | |
| r: 2:00 | 239 | ||||||
| r1,399 |
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Workout Graph
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