Philip George 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
297
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 110 |
March 27, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 23 | 154 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 135 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 24 | 145 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 24 | 149 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 24 | 153 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 23 | 155 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 23 | 155 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 23 | 158 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 24 | 159 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 24 | 165 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 25 | 169 |
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Workout Graph
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