Philip George v1:00/1:00r...7 row
4,243
Meters
17:30.0
Time
2:03.7
Pace
270
Calories
157
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,008 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 106 |
March 24, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,243 | 2:03.7 | 185 | 935 | 24 | 157 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 141 | |
| r: 1:00 | 88 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 150 | |
| r: 1:30 | 137 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 158 | |
| r: 2:00 | 179 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 160 | |
| r: 2:30 | 232 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 162 | |
| r: 3:00 | 290 | ||||||
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 24 | 163 | |
| r: 3:30 | 379 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 168 | |
| r: 4:00 | 460 | ||||||
| r1,765 |
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Workout Graph
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