Philip George 10000m row
10,000
Meters
45:53.4
Time
2:17.6
Pace
579
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
March 20, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,000 | 2:17.6 | 134 | 761 | 23 | 153 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 22 | 137 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 23 | 147 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 23 | 155 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 753 | 23 | 159 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 24 | 167 |
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Workout Graph
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