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Philip George v0:45/0:45r...20 row

3,841

Meters

15:00.0

Time

1:57.1

Pace

251

Calories

146

Heart Rate

Rest Distance1,270
Rest Time15:00.0
Overall Distance5,111
Overall Time30:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate26
Stroke Count394
Drag Factor108

March 16, 2023 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,841 1:57.1 218 1049 26 146
0:45.0 187 2:00.3 201 991 27 127
r: 0:45 67
0:45.0 189 1:59.0 207 1013 25 134
r: 0:45 64
0:45.0 190 1:58.4 211 1025 27 138
r: 0:45 68
0:45.0 192 1:57.1 217 1048 25 141
r: 0:45 64
0:45.0 189 1:59.0 207 1013 27 141
r: 0:45 59
0:45.0 191 1:57.8 214 1036 27 143
r: 0:45 62
0:45.0 191 1:57.8 214 1036 25 144
r: 0:45 58
0:45.0 192 1:57.1 217 1048 25 147
r: 0:45 58
0:45.0 189 1:59.0 207 1013 27 146
r: 0:45 64
0:45.0 190 1:58.4 211 1025 25 147
r: 0:45 71
0:45.0 191 1:57.8 214 1036 25 147
r: 0:45 59
0:45.0 190 1:58.4 211 1025 25 146
r: 0:45 75
0:45.0 190 1:58.4 211 1025 25 149
r: 0:45 63
0:45.0 193 1:56.5 221 1060 27 150
r: 0:45 67
0:45.0 194 1:55.9 224 1072 25 152
r: 0:45 65
0:45.0 192 1:57.1 217 1048 27 153
r: 0:45 60
0:45.0 194 1:55.9 224 1072 28 155
r: 0:45 64
0:45.0 195 1:55.3 228 1084 27 156
r: 0:45 61
0:45.0 196 1:54.7 231 1096 27 158
r: 0:45 57
0:45.0 206 1:49.2 269 1224 29 162
r: 0:45 64
r1,270

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Workout Graph

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