Philip George v1:00/2:00r...5 row
3,112
Meters
13:00.0
Time
2:05.3
Pace
195
Calories
148
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 105 |
March 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,112 | 2:05.3 | 178 | 912 | 25 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 129 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 148 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 157 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 156 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 151 | |
| r: 2:00 | 208 | ||||||
| r995 |
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Workout Graph
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