Philip George v500m/1:00r...6 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
155
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 18:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 106 |
March 09, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 24 | 155 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 144 | |
| r: 1:00 | 99 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 149 | |
| r: 1:00 | 90 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 154 | |
| r: 1:00 | 87 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 157 | |
| r: 1:00 | 82 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 161 | |
| r: 1:00 | 88 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 165 | |
| r: 1:00 | 96 | ||||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.