Philip George v500m/1:00r...6 row
3,000
Meters
12:08.9
Time
2:01.4
Pace
193
Calories
85
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 18:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 112 |
January 23, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 24 | 85 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 78 | |
| r: 1:00 | 95 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 105 | |
| r: 1:00 | 91 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 79 | |
| r: 1:00 | 93 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 79 | |
| r: 1:00 | 88 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 95 | |
| r: 1:00 | 75 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 79 | |
| r: 1:00 | 74 | ||||||
| r516 |
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Workout Graph
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