Philip George v3:00/1:30r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
77
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,254 |
| Overall Time | 22:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 110 |
January 20, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 23 | 77 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 115 | |
| r: 1:30 | 138 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 78 | |
| r: 1:30 | 146 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 69 | |
| r: 1:30 | 144 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 84 | |
| r: 1:30 | 134 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 39 | |
| r: 1:30 | 159 | ||||||
| r721 |
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Workout Graph
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